We enter once again into the holy and grace-filled season of Lent. The Church, in her wisdom, gives us three clear practices every year: prayer, fasting, and almsgiving. During Lent, we are meant to take on these concrete disciplines so that our hearts can be drawn more deeply to the Lord. Watch here.
Let me offer three very specific recommendations this year.
First, prayer.
Lent is the privileged time to renew our friendship with the Lord. Can I urge you this year to set aside some quiet time every day—five minutes, ten minutes, whatever you can manage—to sit with God? Speak to him honestly, listen in the silence, meditate on Scripture. If you need a bit of structure, follow the daily Lenten reflections from Word on Fire or any other good Catholic apostolate offering a daily spiritual program. The key is intentionality: Carve out that space to let the Lord speak to your heart.
Second, fasting.
Of course, follow the Church’s norms on abstaining from meat and limiting food intake. But I’d also challenge you to fast from some of the habits that occupy too much of your attention—maybe it’s scrolling through social media on your phone, binge-watching television, or playing video games. You don’t have to necessarily eliminate them entirely, but cut them back significantly. Why? Because when we quiet these distractions, we make room for more prayerful reflection, and we allow a deeper hunger for God to rise within us.
Third, almsgiving.
This is the practice of giving: giving money, giving time, giving attention. Be intentional about generosity this Lent by performing one concrete act of mercy each week. Donate to a charity or a nonprofit ministry. Give to the poor. Volunteer at a soup kitchen. Visit someone who is sick or lonely. Whatever you do, give alms. Almsgiving expresses that great spiritual truth: Our souls expand in the measure that we give ourselves away.
May I humbly suggest that one way you might direct your almsgiving is toward Word on Fire? Your contribution will help us to continue to evangelize the culture with free content that reaches millions of people.
So, this Lent: Pray in a focused and quiet way, fast from the things that clutter your heart and mind, and give in a spirit of sincere generosity. If we take up these disciplines, Lent won’t become a burden. It will become a season of renewal, clarity, and deep joy. May God bless you with a transformative and fruitful Lent. In Christ, |
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Bishop Robert Barron |


