"It is true there is an ebb and flow, but the sea remains the sea.’ You are the sea. Although I experience many ups and downs in my emotions and often feel great shifts and changes in my inner life, you remain the same."
Vincent Van Gogh
Saturday, July 18, 2026
Thoughts on detachment
Letting Go
From: With Open Hands
Detachment is often understood as letting loose of what is attractive. But it sometimes also requires letting go of what is repulsive. You can indeed become attached to dark forces such as resentment and hatred. As long as you seek retaliation, you cling to your own past. Sometimes it seems as though you might lose yourself along with your revenge and hate – so you stand there with balled-up fists, closed to the other who wants to heal.
Reflection Question: What is something that you may be holding onto, and what can you do to start letting go?
A heart at peace gives life to the body, but envy rots the bones.
- Proverbs 14: 30
Henri Nouwen (1932–1996) was a priest, professor, and spiritual writer. He authored over 40 books on the spiritual life and spent his final years at L'Arche Daybreak, a community for people with intellectual disabilities. Drawing from his own journey of vulnerability and faith, he invites seekers into deeper intimacy with God, themselves, and others.
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