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"It is true there is an ebb and flow, but the sea remains the sea.’ You are the sea. Although I experience many ups and downs in my emotions and often feel great shifts and changes in my inner life, you remain the same." Vincent Van Gogh
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Spiritual Reading |
Spiritual reading is not only reading about spiritual people or spiritual things. It is also reading spiritually, that is, in a spiritual way! Reading in a spiritual way is reading with a desire to let God come closer to us. The purpose of spiritual reading . . . is not to master knowledge or information but to let God’s Spirit master us. Strange as it may sound, spiritual reading means to let ourselves be read by God! Spiritual reading is reading with an inner attentiveness to the movement of God’s Spirit in our outer and inner lives. With that attentiveness, we will allow God to read us and to explain to us what we are truly about. Henri Nouwen |
Is there a method for cultivating mindfulness? Yes, there are many methods. The one I have chosen is gratefulness. Gratefulness can be practiced, cultivated, learned. And as we grow in gratefulness, we grow in mindfulness. Before I open my eyes in the morning, I remind myself that I have eyes to see, while millions of my brothers and sisters are blind—most of them on account of conditions that could be improved if our human family would come to its senses and spend its resources reasonably, equitably. If I open my eyes with this thought, chances are that I will be more grateful for the gift of sight and more alert to the needs of those who lack that gift.
—from the book The Way of Silence: Engaging the Sacred in Daily Life
by Brother David Steindl-Rast
Connecting in SilenceSilence is that ever-faithful companion, a portal to constantly deeper connection with whatever is in front of you. That which is in front of you does not need to be big or important. It can be a stone. It can be a grasshopper. Anything can convert you once you surround it with this reverent silence that gives it significance, identity, singularity, importance, value, or what Duns Scotus called the “thisness” of everything. Scotus, building again on Francis’s love of animals and creatures— Brother Sun, Sister Moon—said that God does not create genus and species. God only creates this: this frog, this moment, this dog. And the fact that this dog is persisting and being in this moment means that God is choosing it and loving it right now or it would fall into oblivion. Wow, that is good! At least I think so. —from the book Silent Compassion: Finding God in Contemplation by Richard Rohr |
Savoring isn’t something you add or acquire. Unabashed joy is already inside. It springs from within. It is a well of abundance that you draw from. So, savoring is not a technique. And savoring is never an end unto itself. It is always fueled by gratitude. And gratitude lights up our senses. We enter into, we show up to the needs and cares of this day. I suppose that it’s a chicken or egg scenario. And which comes first, I’m not sure. I do know that savoring makes space for gratitude. And gratitude begets savoring. Either way, we find ourselves smack dab in the middle of the present.
—from the book This Is the Life: Mindfulness, Finding Grace, and the Power of the Present Moment by Terry Hershey
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